Creating the Balanced Mind is a fascinating guide to the healthy food and exercise we need not for our bodies, but for our minds.
After all we know that a healthy body comes from to eating well and exercising properly. How often have you considered the food and exercise you are giving your mind? And how much mental junk food are you consuming? This session is highly interactive and teaches simple but effective techniques that can be used in both at work and in everyday life. It is a powerful and fun way to increase resilience through enhanced well-being. — Download PDF