How to make
your workplace
really work.

In turbulent times, when facing change or upheaval in dealing with challenges, or coping with increased pressure, resilient organisations will come to the fore.

When problems and setbacks happen those with higher levels of resilience will be more willing to step forward, to stay the course, and recover more quickly if things do not work out as planned.

While it is true that some of your employees will naturally be more resilient than others, the ability to deal with setbacks and overcome obstacles is a quality that can be both taught and increased.

But developing resilience is not just about fixing problems. It is about enhancing the strengths and skills that already exist within the individual and the organisation.

Strong resilience is a mainstay of elite performance and resilience coaching and training can help your organisation reach new levels of achievement and success. It helps you to both raise the bar, and reach it.

We have a growing stable of multi-disciplinary approaches aimed at strengthening the foundation of resilience in your workplace.

Developing Great Individuals

While creating a good workplace focuses on high performance, creating a truly great workplace goes further still. There is growing evidence that people thrive and produce great performance with the right mix of co-operation and challenges and where their unique strengths are used daily. We work with people to create the right conditions for peak performance in all aspects of their lives.

Resilience Coaching
We take you on a complete journey encompassing all aspects of control, wellbeing and bounce back. We help create a way of working that is about sustainable high performance, allowing you to give of your best at work, while ensuring you get the most out of life outside work too. The sessions are completely tailored to meet your needs and so can cover a wide range of topics including dealing with heavy workloads, challenging work relationships, leadership and developing meaning at work, increasing confidence and evidence based tools for developing elite performance.

Resilience Boost
Sometimes a brief yet intensive look at an issue can made a huge difference. We offer a one-off day of focused individual coaching sessions (typically 30-45 minutes each). The emphasis is on practical problem solving, allowing us to make the biggest possible impact in a short period of time.

Psychometric tools
We draw on leading edge assessments and measures to help people understand how the way they work impacts on themselves and others, where their strengths lie and how to harness these for increased performance and well-being.

Developing Great Teams

We know effective teams are pivotal in creating successful organisations.  We work with a range of numbers from small groups to large audiences of several hundred.  We have designed specific programmes to target the three foundations of resilience, and the following guide tells you what is contained in each programme and which elements of the resilience model it supports.

Balanced Lunch

The Balanced Lunch sessions (they last no more than two hours) can work together as part of a larger programme or equally well stand-alone.

A Sense of Balance

A Sense of Balance is a lively, participatory session with lots of ideas you can take away and try out.  Learn how to deal with the grizzly bears and headless chickens that inhabit your office, and find out about the secret competition that causes untold stress in every workplace.  By taking a fun look at serious issues A Sense of Balance is suitable for a wide variety of job roles and can accommodate audiences from 10 to more than 100. It helps increase feelings of control, enhances well-being and promotes bounce back. — Download PDF

Creating the balanced mind

Creating the Balanced Mind is a fascinating guide to the healthy food and exercise we need not for our bodies, but for our minds. After all we know that a healthy body comes from to eating well and exercising properly. How often have you considered the food and exercise you are giving your mind?  And how much mental junk food are you consuming? This session is highly interactive and teaches simple but effective techniques that can be used in both at work and in everyday life. It is a powerful and fun way to increase resilience through enhanced well-being. — Download PDF


Learning to tune into the present moment rather than rehashing the past or worrying about the future makes life less fraught. It is easy to learn and can improve creativity, decision making and memory. It is a mainstay of modern wellbeing techniques as it helps fight depression, boosts the immune system, reduces anxiety, lowers blood pressure, and reduces stress. (Enhances control, wellbeing and bounce back).

Happiness 2.0

We all like to feel happy, but how can we go about it? This fun workshop looks at happiness from a very particular angle – that of neuroscience, and discusses the most effective ways of feeling happier according to your brain. No scientific knowledge is required beforehand, and everything is explained in easy to follow ways. (Enhances wellbeing and bounce back).

Making an impact and having an influence

Feeling not listened to, or getting frustrated at not being able to put a point across are among the most common work place situations employees find stressful and difficult. Learning these techniques can change all of that. This programme gives the core skills needed to make an impact, and communicate with clarity and purpose. It is about both being heard and being understood, with plenty of opportunities for delegates to practise. (Enhances control, and bounce back).

Change Your Life in…

This is a psychological perspective on how to make change that lasts. It is based around the idea of making 10 changes in 10 weeks. It covers the practical and psychological tools that promote change, and generate positive momentum. (This session can be tailored to last anywhere between 60 minutes and 90 minutes). (Enhances wellbeing and bounce back).

Smarter working for busy people

In trying to achieve a productive and successful balance in life the current mantra is: work smarter not harder – but the question is how? This bite-sized programme shows exactly how. It reveals ways of feeling more in of control of workload and the working environment, and provides a great way to calming down the chaos of the working day. Using a special diagnostic questionnaire delegates will learn their stress profile and what they need to do to remain healthier and yet more productive. (Enhances control, wellbeing and bounce back).

Difficult conversations and how to transform them

Having awkward conversations with people, (or having conversations with awkward people) can be stressful.  Thankfully some simple strategies and techniques can take away the stress of such encounters and turn them into purposeful discussions. This seminar guides delegates through the common pitfalls and the strategies for success.  (Enhances control and bounce back).

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