Categories for Resilience

Feeling happier in 30 seconds

March 18, 2020 1:17 pm Published by Leave your thoughts

We are all being bombarded with information, images and advice about the current virus pandemic. It is be easy to become alarmed by what we see and hear. One of the many great things about positive psychology is that it some of its tools and techniques are more effective in difficult times

All about control

November 13, 2018 9:45 am Published by Leave your thoughts

Feelings of control are incredibly important. During the 10 years I ran the national research project into work related stress – the 24-7 survey – we discovered something very telling about the impact of control.