Creating Calm when Facing Change

As the new school year begins, many pupils (and possibly a few teachers) may find themselves feeling rather nervous about the changes they face.

New schools, new classes, new friends – while all of these things can be exciting and wonderful, they can also cause worry. In fact all change can cause uncertainty, whatever time of year it happens.

This animation features a simple way to quieten these feelings and instead create a sense of calm and comfort. It is easy enough to do that it can be taught to young children, yet powerful enough to help adults to. To try it for yourself click here https://youtu.be/QF4yvV6DkUY.