It is suitable for all job levels and can be used for groups from handful of delegates up to more than 100. It provides information, insights, tips and techniques on creating a healthier and more productive lifestyle, and truly provides food for thought.

The session is lively and participatory, with ideas to take away and put into practice immediately. It is also a huge amount of fun, with a light-hearted look at some serious issues, and a unique look at the true nature of workplace culture. (Enhances control, well being and bounce back).