February 20, 2017 5:41 pm
Don’t worry, I’m not suddenly giving makeover advice, well not in the traditional sense anyway. I’d like to tell you about a recent experience that caused me to reflect on both underpants and monobrows in a new way.
September 21, 2016 3:36 pm
Gratitude is wonderful. It’s brilliant. It’s a fabulous thing, and over and above the niceness of it, it is really, really good for you.
September 2, 2016 3:36 pm
Metta is a particular form of meditation with a long and distinguished history. By practicing metta you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.
February 11, 2016 4:32 pm
If you are anything like me there are lots of thing you know you ought to do, but you don’t.
April 14, 2015 4:37 pm
You probably didn’t notice me sitting just across from your table. Seeing you made me sad, then thoughtful, and finally you inspired me to write this blog.
October 6, 2014 4:46 pm
Negative self-talk attracts a lot of … well … talk. We are cautioned against it, shown how to spot it, and given a myriad of ways to stop it.
September 22, 2014 5:10 pm
This is national work life week in the UK. With Wednesday 24th September being go home on time day.