Don’t worry, I’m not suddenly giving makeover advice, well not in the traditional sense anyway. I’d like to tell you about a recent experience that caused me to reflect on both underpants and monobrows in a new way.
Gratitude is wonderful. It’s brilliant. It’s a fabulous thing, and over and above the niceness of it, it is really, really good for you.
Metta is a particular form of meditation with a long and distinguished history. By practicing metta you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.
If you are anything like me there are lots of thing you know you ought to do, but you don’t.
You probably didn’t notice me sitting just across from your table. Seeing you made me sad, then thoughtful, and finally you inspired me to write this blog.
Negative self-talk attracts a lot of … well … talk. We are cautioned against it, shown how to spot it, and given a myriad of ways to stop it.
This is national work life week in the UK. With Wednesday 24th September being go home on time day.