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Off with the monobrow

February 20, 2017 5:41 pm Published by Leave your thoughts

Don’t worry, I’m not suddenly giving makeover advice, well not in the traditional sense anyway. I’d like to tell you about a recent experience that caused me to reflect on both underpants and monobrows in a new way.

Diolch yn fawr

September 21, 2016 3:36 pm Published by Leave your thoughts

Gratitude is wonderful. It’s brilliant. It’s a fabulous thing, and over and above the niceness of it, it is really, really good for you.

Life gets better with metta

September 2, 2016 3:36 pm Published by Leave your thoughts

Metta is a particular form of meditation with a long and distinguished history. By practicing metta you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.