Tag Archive: wellbeing

Superpower of savouring

May 18, 2020 1:07 pm Published by Leave your thoughts

Savouring is an amazing superpower when it comes to increasing happiness, and perhaps more importantly helping children recover from difficult times. This animation is for both parents and teachers and takes you through the four easy steps for successful savouring.

Feeling happier in 30 seconds

March 18, 2020 1:17 pm Published by Leave your thoughts

We are all being bombarded with information, images and advice about the current virus pandemic. It is be easy to become alarmed by what we see and hear. One of the many great things about positive psychology is that it some of its tools and techniques are more effective in difficult times

Finding your child’s real BFF

February 13, 2019 10:16 am Published by Leave your thoughts

How many times a day does your child hear that they are stupid, useless or worthless? Would you be horrified to discover it is probably dozens of times? No matter where they are or what they are doing they will hear these things because they are spoke by the voice in their heads – their inner critic.